Ask HN: How do you prompt AI to talk to you?

Like many, I use Claude for therapy/personal related stuff. I have a project set up which has a personal history, as well as things I talk about with my therapist, schemas, things I believe in and value, stuff like that. In challenging moments where there are things I want to process, I do voice recordings and use this project to reflect/process feelings and thoughts.

In the project instructions, I tell it to not be sycophantic, to always talk to me with a grounding in science and evidence-based theory, and to hold me accountable and gently challenge me when needed.

I find this good, but sometimes I feel like its responses are a bit boilerplate and generic.

Curious how other, more techy people set up projects / etc to do similar sorts of things.

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